Are you ready to transform your health from the inside out? Brighteon University is thrilled to bring you the Feel G.O.O.D. Gut Health Program, a comprehensive online course designed to help eliminate digestive discomfort and achieve optimal wellness and overall well-being.
Why does gut health matter?
Your gut is the cornerstone of your overall health. Beyond digestion, it influences your immune system, hormonal balance, skin health and even mental clarity. An imbalanced gut can lead to issues such as persistent congestion, skin conditions like acne and eczema, hormonal imbalances affecting mood and energy, chronic pain and brain fog.
By focusing on gut health, you can address these concerns at their root and experience a holistic improvement in your well-being. Recognizing the intricate connection between your gut health and overall health, the Feel G.O.O.D. Gut Health Program allows you to feel your best from the inside out.
Why should you own a copy of the Feel G.O.O.D. Gut Health Program?
The Feel G.O.O.D. Gut Health Program is meticulously crafted to address the root causes of gut-related issues. This self-paced course offers you the tools and knowledge to achieve optimal gut health without relying on medications.
Achieving optimal health begins with a balanced gut. This transformative program offers a life-changing experience, guiding participants toward a life free from digestive discomfort. Take the first step toward a healthier, happier you with the Feel G.O.O.D. Gut Health Program Package.
Here are the program highlights:
Personalized nutrition insights:You will learn to identify foods that align with your unique physiology, enabling you to make informed dietary choices.
Optimized dietary practices:The program emphasizes strategies to maintain a nutritious diet amidst a busy lifestyle, ensuring that you can feel your best even on the go.
Lifestyle modifications:Beyond diet, the course delves into lifestyle changes that reduce bodily stress, such as effective stress management techniques and the importance of quality sleep.
Sustainable habit formation:By integrating new habits into daily routines, you can experience consistent well-being and truly understand what it means to “feel good” every day.
This program features leading health experts who specialize in gut health, nutrition and holistic wellness. They break down complex topics into easy-to-follow steps, helping you understand why gut health is crucial and how to make lasting changes that can support your optimal health and overall well-being in the long run.
When your microbiome is out of sync, your entire body feels the effects.If you want to learn more about how you can reset your system and start feeling the vitality you were meant to experience, you can view the presentations at your convenience or learn at your own pace, you can purchase the Feel G.O.O.D. Gut Health Program Package here.Upon purchase, you will get instant access to:
All 5 Life-changing, Gut Health Docuseries Modules:
Module 1: Introduction to the Feel G.O.O.D Gut Health Program
Module 2: Get Clear on What Foods Work for Our Bodies and What Doesn’t (Part 1)
Module 3: Get Clear on What Foods Work for Our Bodies and What Doesn’t (Part 2)
Module 4: Optimize Your Food Intake to Feel Good Even on the Go
Module 5: Obtain the Benefits of Lifestyle Medicine and Discover What it Feels Like to “Feel Good” Everyday by Fitting These Habits into Your Regular Life
Plus, Bonus - Feel G.O.O.D Gut Health educational materials:
20 Recipe Cards – Anti-inflammatory Meals (PDF)
Feel Good Gut Health eBook (PDF)
EMF E-book Guide (PDF)
An invitation to Join Dr. Basima Williams’ Feel G.O.O.D. Gut Health Facebook Community
3 Recorded Live Q&A
Gut health issues don’t resolve themselves, and ignoring the signs can lead to chronic inflammation, weakened immunity and long-term health problems. Join thousands of people who have transformed their well-being by addressing the root cause of their symptoms.
This health program comes with 5 modules. Here’s what you can learn from them:
Module 1: Introduction to the Feel G.O.O.D Gut Health Program
Feel G.O.O.D. Gut Health Program Module 1 serves as the start of a journey toward optimal health, which begins with understanding the intricate relationship between our gut and overall well-being. This episode is the cornerstone of the program, offering participants a deep dive into the principles and philosophy underpinning the Feel G.O.O.D. system.
Module 1 brings you these invaluable lessons:
Lesson 1.1: Sarah's Story: Transforming My Practice and Perspective:This lesson introduces Sarah's journey, highlighting how her experiences led to a profound transformation in her approach to health and wellness. Sarah's story serves as an inspiring testament to the program's potential impact.
Lesson 1.2: The Roots of Functional Medicine:Participants explore the origins and principles of functional medicine, gaining an understanding of how this holistic approach addresses the root causes of health issues rather than merely treating symptoms.
Lesson 1.3: G.O.O.D. Gut Health is a Game Changer:This lesson emphasizes the pivotal role of gut health in overall well-being, illustrating how a balanced gut can lead to improved energy levels, mental clarity, and immune function.
Lesson 1.4: Cultivating a Growth Mindset and Good Habits:Recognizing the influence of mindset and habits on health outcomes, this lesson provides strategies for fostering a growth mindset and establishing beneficial habits that support gut health.
Module 2: Get Clear on What Foods Work for Our Bodies and What Doesn’t (Part 1)
This module guides you through pivotal steps in discerning the foods that harmonize with your unique physiological makeup, thereby fostering a personalized nutrition plan that supports vitality and health. Individuals respond to various foods differently and understanding these unique responses is crucial.
Module 2 brings you these invaluable lessons:
Lesson 2.1: The Elimination Diet: Big Picture Insights:This lesson introduces the elimination diet as a systematic approach to detect food sensitivities and intolerances. Participants learn about common culprits that may negatively impact gut health and overall well-being.
Lesson 2.2: From Elimination to Reintroduction:Following the elimination phase, this lesson focuses on the careful reintroduction of foods. Participants are guided on how to methodically reintroduce eliminated foods while monitoring for any negative reactions. This process is instrumental in crafting a personalized nutrition plan that aligns with one's unique health profile.
Module 3: Get Clear on What Foods Work for Our Bodies and What Doesn’t (Part 2)
Understanding the intricate relationship between our dietary choices and bodily responses is pivotal for achieving optimal health. This module offers a comprehensive exploration of various food components and their effects on individual health. By understanding how our bodies respond to food, participants can tailor their diets according to their needs.
Module 3 brings you these invaluable lessons:
Lesson 3.1: Functional Nutrition Introduction:This lesson introduces the principles of functional nutrition, emphasizing the importance of personalized dietary choices to support overall well-being.
Lesson 3.2: Understanding Fats:Here, participants learn to distinguish between different types of fats, understanding which are beneficial and which should be limited.
Lesson 3.3: Protein Power:This section highlights the role of proteins in bodily functions and how to incorporate quality sources into the diet.
Lesson 3.4: Carbohydrates Unveiled:Participants gain insights into the role of carbohydrates, focusing on selecting those that provide sustained energy and nutritional value.
Lesson 3.5: Gluten and You:This lesson addresses the impact of gluten on health, helping individuals make choices that align with their body's needs.
Lesson 3.6: Dairy Decisions:Navigating Lactose and Non-Dairy Options: Participants explore the effects of dairy consumption and learn about alternatives that suit their digestive health.
Lesson 3.7: Beyond Basics:Exploring Healthy Beverages, Spices, and Condiments: This final lesson expands on how additional dietary elements can influence health, encouraging mindful choices.
Module 4: Optimize Your Food Intake to Feel Good Even on the Go
This module delves into strategies that empower individuals to make informed dietary choices without compromising their busy schedules. The module emphasizes the importance of maintaining a balanced diet rich in nutrients that support gut health, even when time is limited.
Module 4 brings you these invaluable lessons:
Lesson 4.1: Unlocking Potential:Optimizing Results Through Food Sensitivity Insights: This segment dives into the significance of understanding one’s unique food sensitivities and how such insights can profoundly influence overall health and well-being.
Lesson 4.2: Balanced Nutrition:Clean Eating Through the Feel-Good Plate Method: This segment introduces the “Feel Good Plate Method,” a practical approach assembling meals that support optimal gut health. This method focuses on incorporating a variety of food groups in appropriate proportions to ensure a well-rounded intake of nutrients.
Lesson 4.3: Quick and Healthy:Optimizing On-the-Go Nutrition: For individuals with demanding schedules, this section offers practical tips on preparing and selecting nutritious meals and snacks that are easy to consume on the go. It emphasizes the importance of planning and choosing healthy and convenient options for the gut.
Lesson 4.4: Food Label Savvy:Navigating Nutritional Information for Optimizing Health: Understanding food labels is crucial for making informed dietary choices. This part of the module educates individuals on interpreting nutritional information, helping them select products that align with their health goals and support a balanced gut microbiome.
Module 5: Obtain the Benefits of Lifestyle Medicine
Lifestyle medicine focuses on preventive healthcare by addressing the root causes of chronic diseases through evidence-based lifestyle interventions. By adopting such practices, individuals can prevent, manage, and even reverse chronic conditions, leading to improved quality of life.
Module 5 brings you these invaluable lessons:
Lesson 5.1: Beyond Medicine:Enhancing Health Through Lifestyle Choices: This segment emphasizes the importance of a balanced, nutrient-dense diet rich in fiber, vitamins, and minerals. Participants learn how to incorporate whole foods, such as fruits, vegetables, whole grains, nuts, and legumes, which promote a diverse and healthy gut microbiome. Practical tips on meal planning and preparation are provided to facilitate the adoption of these dietary habits.
Lesson 5.2: Get Active: The Key to Better Health:Recognizing that regular physical activity is vital for maintaining gut health and overall wellness, this segment offers strategies to incorporate exercise into daily life. Participants explore various forms of physical activity, from structured workouts to simple movements like walking or stretching, and learn how to overcome common barriers to regular exercise.
Lesson 5.3: The Power of Sleep: A Pillar of Good Health: Quality sleep is essential for the body's repair and regeneration processes. This segment educates participants on the significance of restorative sleep and provides actionable steps to improve sleep hygiene. Topics covered include establishing a regular sleep schedule, creating a conducive sleep environment, and managing factors that disrupt sleep.
Lesson 5.4: Stress Less, Live More: Pathways to Better Health:Chronic stress can negatively impact gut health and lead to various health issues. This segment introduces participants to effective stress reduction techniques, such as mindfulness, meditation, and deep-breathing exercises. By practicing these techniques, individuals can enhance their resilience to stress and improve their overall well-being.
Lesson 5.5: Stronger Together: Social Engagement for Well-Being:Human connections play a crucial role in mental and emotional health. This segment encourages participants to cultivate meaningful relationships and engage in community activities. By fostering social connections, individuals can experience enhanced emotional support and a sense of belonging, which positively influences gut health and overall wellness.
If you have been struggling with gut-related issues or simply want to optimize your health, now is the time to take action. The Feel G.O.O.D. Gut Health Program is your roadmap to a healthier, happier you–one simple step at a time. Get your copy of the Feel G.O.O.D. Gut Health Program Package here.
