Personal Energy Prepping - Digital + Physical

This segment that kickstarts the series is about understanding what drives your current skillset, who is the “real” you, and what is it that truly motivates you. Understanding this is key to your grounding and centering, from the inside out.

Applied Exercise:  “Swimming Dragon”

Once we understand what drives us, what motivates us as we dug into in Segment One, we need to understand emotional components of our life. Emotions carry massive power and for those who know how to tap this, they will elevate to apex leadership.  Most people unconsciously express, or worse, deny their emotions and thus they never tap them for the jet fuel available there. This segment provides a clear alchemical technique for accessing energy at this level for efficient action. This is essential for prepping at the core and moving forward.

Applied Exercise: “Organ Cleansing Meridian Harmonizing”

The title of this Segment is taken from the writings of Chuang Tzu, the 4th Century BCE Taoist rebel mystic. He was a threat to the established government and war mongers of his day, yet he managed to escape their grasp through his cleverness and insights that came from living in the mountains. He reminds us that our true enemies exist within us. Francesco goes through each “enemy” and shows that we can realize the power, focus, and clarity available to us by subduing these five enemies.

Applied Exercise:  “Shaolin Alignment Sequence”

Sixteenth Century Japan had two distinct warrior classes in the time of the Shogun. Both excelled in fighting techniques, but when it came down to confrontation between them, one was the clear winner, and this Segment looks at why. We build on the first three Segments of this series and here, we pull together core principles for practical action and inner cultivation.

Applied Exercise: “An” - Wu Shu/Qigong practice for warrior vision.

This Segment looks at the the most fundamental technique in Energy Prepping, working with your breath. Most people breathe inefficiently, or worse, destructively. From what we learned about tapping the power of emotion in previous segments, we take it to the next level through the use of ancient Taoist breathing techniques and will go through various examples to not only activate your energy at a higher level, but basically make you immune to stress.

Applied Exercise:  “Diaphragmatic Taoist Breathing”

In this Segment, we are ready to look at how to prep our energetic “armor” that the ancient Taoists called the Wei Qi Field (pronounced “way chee”). This is not only our critical protection from external toxic attacks whether they be biological, verbal, energetic, or physical, but developing our Wei Qi Fields turns out to be the most powerful extension of our immune system. Shaolin monks and Taoist practitioners in ancient times were at odds with the governmental Confucians and it was their ability to maintain their protective Qi-activated energetic shield that allowed them to thrive.

Applied Exercise:  “Nervous System & Wei Qi Strengthening & Clearing”

Here we look at “mind” in a powerful new way that will allow you to be free from a lifetime of conditioning that holds you back from actualizing your potential.

Applied Exercise:  “Heart/Shen Cleansing and Strengthening”

This Segment completes the strategy for your personal Energy Prepping as it pulls together all we have addressed in previous Segments and assembles them into an unshakable temple fortress for your consciousness. Prepping at this level is what frees you from all that holds you back. With these skills, you will look at the world with a new set of spiritual warrior eyes, recognizing illusion and understanding how to navigate through a well-crafted reality.

Applied Exercise: “Organ Cleansing Clearing Move” + “Hui - Centering & Alignment”